All veggies are naturally low calorie, but a few give an extra boost when it comes to weight loss. Some are extraordinarily filling while others have the perk of containing beneficial compounds that increase weight loss. Others are natural diuretics that increase water loss and reduce bloating. Broccoli, cucumbers, peppers, and melons are just a few tasty fruits and vegetables that provide an extra weight loss boost. […]
The grand French Chateau de Villandry Ornamental Parterre Garden is in the foreground with the Ornamental Kitchen Garden in the background.
As with most things French, even vegetable gardens can be decidedly beautiful. What makes them so special are parterre potagers, a practice of creating symmetrical, geometric patterns with beds of vegetables of different colors and textures. Within the geometric beds, which are often lined with […]
This fanciful pot of pitcher plants shows the fun you can have with carnivorous plants!
When I was in high school, I bought a Venus fly trap (Dionaea muscipula) because carnivorous plants always intrigued me. It survived a mere few weeks and died. Then when I was in college, I tried again with the same results. Perhaps it was living in hot, dry southern Arizona that did […]
Fava beans are a great source of protein and easy to grow in mild spring weather.
Vegetarian and vegan lifestyles have popularized high-protein garden vegetables. Growing a good selection of nutritious, protein-packed grains and beans means expanding upon the standard repertoire of veggies. The list may include cool-season legumes, like chickpeas and fava beans, as well as winter grains and warm-season crops, such as edamame and amaranth.
New, heat-tolerant blueberries should be enjoyed in more gardens south of the Mason Dixon Line and in the Southwest
Forget that blueberries (Vaccinium spp.) are just a crop for the far north, because that’s changed. Modern selection and breeding has resulted in a range of hybrids and varieties that extend blueberries into almost every growing zone. What makes this such a great opportunity is that blueberries are […]
Winter aconite and snowdrops blanket a forest floor in February. (Image by Jessie Keith)
Here in the Pacific Northwest, this past November and early December were very warm and mild. My tropical red-leaf bananas did not die until a hard freeze shortly before Christmas (almost unheard of), and many gardeners had summer- and fall-blooming plants still in flower. Neighbors showed me their 3-4 inch spring daffodils that […]
Creating a Certified Wildlife Garden is one of many ways to garden sustainably.
By default, gardens help the Earth by providing vital green space, but there are smart ways to boost a garden’s overall value—environmentally, socially, and economically. Some steps are small. For example, growing your own food organically takes little effort and offers big rewards with fresh, low-cost produce. Composting your own food scraps […]
Every seed has a story. When it comes to heirloom vegetable seeds, those with great stories have been nurtured for hundreds and thousands of years by diverse peoples worldwide. Many heirlooms have been lost in time, but some have been preserved, bringing with them wonderful traits that tell us something about the people who grew them and the […]
Helleborus Cotton Candy (Image thanks to Terra Nova Nurseries)
In years past, Pacific Northwest gardeners have put their gardens to bed at the end of summer. This is changing. I see a greater trend towards maintaining garden color using ever-beautiful perennials and woody plants. This trend was reinforced while visiting a gardening friend last fall. He said that his garden looked too barren after he had removed […]
Sunflower seed circle and herb garden seeded homemade cards are shown. We made gift tags with the extra seed paper!
Making homemade paper is fun and easy to turn into seeded holiday gift cards with garden themes. Simply add a few dried petals to the paper pulp, sprinkle in designer compositions of garden seeds, and you have holiday grow-your-own-garden cards. These useful, impressive cards are […]