All veggies are naturally low calorie, but a few give an extra boost when it comes to weight loss. Some are extraordinarily filling while others have the perk of containing beneficial compounds that increase weight loss. Others are natural diuretics that increase water loss and reduce bloating. Broccoli, cucumbers, peppers, and melons are just a few tasty fruits and vegetables that provide an extra weight loss boost. […]
The grand French Chateau de Villandry Ornamental Parterre Garden is in the foreground with the Ornamental Kitchen Garden in the background.
As with most things French, even vegetable gardens can be decidedly beautiful. What makes them so special are parterre potagers, a practice of creating symmetrical, geometric patterns with beds of vegetables of different colors and textures. Within the geometric beds, which are often lined with […]
Fava beans are a great source of protein and easy to grow in mild spring weather.
Vegetarian and vegan lifestyles have popularized high-protein garden vegetables. Growing a good selection of nutritious, protein-packed grains and beans means expanding upon the standard repertoire of veggies. The list may include cool-season legumes, like chickpeas and fava beans, as well as winter grains and warm-season crops, such as edamame and amaranth.
New, heat-tolerant blueberries should be enjoyed in more gardens south of the Mason Dixon Line and in the Southwest
Forget that blueberries (Vaccinium spp.) are just a crop for the far north, because that’s changed. Modern selection and breeding has resulted in a range of hybrids and varieties that extend blueberries into almost every growing zone. What makes this such a great opportunity is that blueberries are […]
Creating a Certified Wildlife Garden is one of many ways to garden sustainably.
By default, gardens help the Earth by providing vital green space, but there are smart ways to boost a garden’s overall value—environmentally, socially, and economically. Some steps are small. For example, growing your own food organically takes little effort and offers big rewards with fresh, low-cost produce. Composting your own food scraps […]
Every seed has a story. When it comes to heirloom vegetable seeds, those with great stories have been nurtured for hundreds and thousands of years by diverse peoples worldwide. Many heirlooms have been lost in time, but some have been preserved, bringing with them wonderful traits that tell us something about the people who grew them and the […]
Sunflower seed circle and herb garden seeded homemade cards are shown. We made gift tags with the extra seed paper!
Making homemade paper is fun and easy to turn into seeded holiday gift cards with garden themes. Simply add a few dried petals to the paper pulp, sprinkle in designer compositions of garden seeds, and you have holiday grow-your-own-garden cards. These useful, impressive cards are […]
Mature Chinotto Sour Orange (Citrus x aurantium ‘Chinotto’) Fruits.
From the seventeenth to nineteenth century European aristocrats in the north grew citrus and other tender fruits in specialty greenhouses called orangeries. By the early Renaissance, pane glass could be sufficiently produced for the creation of greenhouses large enough to hold tropical and subtropical fruit trees. These glass houses were status symbols, in […]
Feeling a little hot after harvesting your summer tomatoes and peppers? Why not make this spicy, authentic pico de gallo recipe? It’s fast, simple, and tastes great served with crunchy tortilla chips.
3-4 medium fresh tomatoes, finely diced
1/2 red onion, diced
1 serrano pepper, finely chopped
1 lime, juiced
3 tablespoons cilantro, chopped
1 large pinch salt
(Wear gloves when preparing the pepper and don’t touch your eyes!)
After dicing and chopping, combine all the ingredients in a medium-sized bowl. Season to taste. If the serrano makes your […]
Nothing is more refreshing in summer than a delicious cocktail made with crisp cucumbers and aromatic herbs harvested straight from your garden. These drinks contain fresh rosemary and basil, though you can also replace them with fresh mint, if you like. Whip up one of these delicious summer cocktails, and let your party stand above the rest.